Thursday, June 2, 2011

Am i doing any think wrong to get a six pack ?

Ok so im 15 now around 9 stone i think i don't really no to be Honest ant weight my self in ages. I wont a six pack for a load of reason

1. i think im to fat

2. just for girls really

3. so i can go out more

4. to have more confidence

I hardly go out because of my Weight im scared what people think and i hate it so i don't go out because of it i know its really stupid but its just the way i am and im sick of just been stuck in the house all the time.



Il try and shut up about my personal life now and il tell you what im trying to do to change this :)



I ust to post loads of questions on how to get a six pack and one guy left me a comment saying try PX90 i think its called and i went on the website and saw it cost £100 so i was like no cant afford that so i went on youtube and went on the px90 workouts and this boy left a comment who is around my age (15) and he said by doing this certain workout (Ab ripper x) Twice a day he lost like 2 stone and gained a six pack and i got in contact with him and he sent me the video so i could do it. so i started it and i did it for like 4 days and i could see abit of a difference he said it toke him 30 days and if i saw abit of a difference in 3-4 days do u think if i did it for the whole 30 days it would work ?



Noww il tell you what im going to eat :)



I dont really like a lot of veg and fruits (pease, sweetcorn, Orange, Apples, Grapes, Onions) Mayb a few more but cant think of any really at the moment to be honest



I go to school and i cant really take a healthy meal to school like chicken or somethink like that because i need protien because i also wont to gain abit more muscle



So.. For breakfeast every day i will be having Nesquick (Cereal) Just because i dont really like anythink else and i dont have alot of time in the morning

For dinnger Monday-Friday (when im at school) i will be having a tomoato pasta pot its quite healthy for you and it will keep me going through out the day i think ?



Saturday and sunday for dinner i will be having tomoato soup with mayb one slice of bread



Monday Tea - Noodles, Noodles sauce, beef (grilled), onions, pepers

Tuesday Tea - This healthy two picese of chicken breats with ham and cheese from M%26amp;S

Wednesday Tea - Jacket potato Baked in the oven with baked beans and abit of cheese

Thursday Tea - Omega 3 fish fingers (4 of them) with peas and sweetcorn.

Friday - Chicken pasta bake ( Yum ) :P



Saturday Tea - Scrambled egg



Sunday Tea - A small sunday roast



Right so thats what i will be eating through out the week Ive tryed to inculde some healthy meals but im only 15 so i dont really like alot of food mayb if you have any idea on how i can improve it please say so :)



Right so now you would wont to know what exercises im going to do :)



Well in the morning im going to go for a half an our Run/Jog with my dog

Every morning and every night im going to do the px90 ab ripper x workout

Monday Gym

Wednesday circuit traning

Friday Gym

And i also might be starting gym on tuesday and thursday two but i dont think i will be to be honest



Im going to be drinking alot of water 3l a day :)



This is what i look like now by the way %26gt;%26gt;%26gt;%26gt; Http://jamiegibbson.piczo.com



Think im fat ? tell me :D



Soo thats about it i think if you think i could improve on anythink please tell me ?



I think i already have mayb a little two pack now ?



Id like to no how long it would mayb take as well please ?



Im going to post this comment like 60 times because i need all the help i can get to be honest so please dont leave loads of comments saying stop posting this questions



I just want to make it clear on what i wont you to tell me and help me with



Am i fat ?

Can you see a 2 pac ?

Am i eating the wrong stuff ?

Does Px90 work ?

Can you help me improve ?



And thats all you need to tell me :D

Dont refer me to any sites thoe please it really does my head in :@



Right thats it now sorry for going on and thanks for all your help :)Am i doing any think wrong to get a six pack ?
Bless, you're doing most of that for girls?



Don't worry girls aren't as shallow as guys (no offense) so it doesn't really matter that much on physical appearence.



Try to be nice around them and that'll make up for 1000 six packs.



Yay.Am i doing any think wrong to get a six pack ?
too many words. LO



Am i fat : No

Can you see a 2 pac ? Not really.

Am i eating the wrong stuff ? idk

Does Px90 work ? never heard of it.

Can you help me improve ? try getting some cardio get on the tredmill and you need some strength training too.Am i doing any think wrong to get a six pack ?
If you want a six pac, do it for yourself and for your confidence not for any girl.

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